If you’re sick of paying expensive subscriptions to your local gym, it might be worth saving some money and creating a home gym. Sure, it can be quite expensive at first to furnish a gym at home. But you will certainly save money in the long run. After all, you won’t need to travel to a gym or pay the subs! Plus, a home gym is a great way to stay motivated. Can’t be bothered to leave the house? No problem; you don’t have to know that you have lots of cool fitness equipment in your home! So what exactly do you need in your new home gym? Here are ten items that you shouldn’t go without.
Whether you are working out to lose weight or get stronger, you will need to do some cardio exercises in your workout. The best way to get the heart pumping is by running. Treadmills are great whatever your fitness level. If you are new to exercise, you can start off by simply walking on it. Once you get fitter, you can take it to the next level and start jogging. Want to know more? You can learn more about home treadmills here.
Jump rope is another great way to add some cardio to your workout. Remember how fun jumping rope at school was? Bring back that fun into your training! However, be warned. It is actually a lot harder than you may think! But that makes it an awesome exercise. Once you have improved your stamina while jumping, consider buying a weighted jump rope. This will help increase your arm strength. If you want to do as many jumps as possible in a certain amount of time, you could be better off with a speed rope.
Once you’ve worked your heart with the cardio, it’s time for some all important strength training! The best thing about these bars is that you can do a load of different exercises with them. They aren’t just for pull ups! You can place your pull-up bar in the doorway of your home gym. Totally new to pull ups? Then get some supportive wristbands to give you a helping hand.
Don’t forget to add a stereo to your home gym! Music is a great way to get motivated throughout your whole workout. Simply turn on your favorite tunes and you will find that the music helps distract your mind away from all the pain of exercising! You should also buy some good quality speakers so you can turn your music up to the max! Just don’t forget not to go too loud – you could annoy the neighbors! To make sure you don’t rattle up the neighbors, buy some headphones. That way, only you can hear the tunes.
Ready for some weight training? Dumbbells are one of the best weights you can use, especially for women. There is an endless list of exercises that you can do with your dumbbells. You can buy these weights in different shapes, but try and look for ones that are in a hex shape. These will be the most comfortable to hold while you are training. When you buy some, get a range of different weights. That way, you can mix up your training by carrying different weighted dumbbells.
Working out is thirsty work so make sure you’ve got a good supply of water in your home gym. One of the best ways to stay hydrated is to put a mini fridge full of bottled water in the room. That way, you don’t have to take a break from your workout to grab a drink. If you can’t afford a mini fridge, just take a bottle or glass of water into your home gym with you. Need a little extra boost of energy? Simply sprinkle in some energy drink mix to your H2O.
If you do yoga or pilates, you are going to need a yoga mat in your home gym. They provide a soft surface for you to do all your exercises and stretches on. If you don’t have a mat and just workout on the hard floor, it can be very uncomfortable! Mats are also hygienic as they will catch any sweat. Just be sure to give it a wipe down after you are done!
Talking of sweat, you will probably need sweat bands at some stage in your workout. These are extremely useful as you can use them to wipe the sweat off your face and body. If you don’t have them, the sweat can become quite annoying as it runs down your body. It can also be dangerous if you are doing floor work because it can make you very slippy!
Benches are useful in a home gym for a number of reasons. Not only do they give you something you can sit on whenever you need to catch your breath, but you can also incorporate them into your workout. They can be used for bench presses and step-ups. Some bench exercises may seem very simple, but they are actually super effective. Such as going from a sitting to standing position. This can help strengthen your back.
Need some extra motivation during your workout? There’s one easy way to turn your home gym into a room that is brimming with motivation! Cover your walls with posters. But not just any posters. Make sure they are ones that are covered in lots of motivational and inspirational quotes. You can also buy some gym clothes that feature inspirational slogans on as well. Wherever you can squeeze in a cool quote or motivational phrase, add it to your home gym. I’m sure you won’t regret it!
So what are you waiting for`? It’s time to get started on your home gym right away! Then you can ditch the subscription fees for your other gym and start to save some money. And you can enjoy your workouts even more from the comfort of your very own home!