It’s hard to fit exercise into your life when you are a mom of a young child. After all, you spend most of the day taking care of their needs. And by the time they head to bed at night, you are too exhausted for a workout. However, there are some ways you can stay fit and be the fittest mommy at baby club! Check out these easy ways to squeeze exercise into your busy day when you are a mom.
Go for a walk with your child around the block
You might not realize that walking is one of the best forms of exercise. For one thing, it can help to de-stress you and lower your blood pressure to ensure you maintain a healthy heart. And it’s an excellent way to lose weight. Regular walking helps to improve your body’s response to insulin which helps to reduce belly fat. And as this article says, walking is one of the most effective low-impact ways to mobilize fat. Therefore, it’s time to take your kid out for a walk around the block. If you aim to go out for at least half hour a day, you will soon notice a difference in your weight!
Do a 15-minute workout while your baby is napping
It’s tricky to find time to exercise when you are a mom of a little one. But there is a time you can do a workout during the day; when they are napping! Head into the spare room with the baby monitor and then do some exercises. You will be surprised how much effect a high-impact 15-minute workout can have on your body. And if you have space in your home, you could look into getting some equipment that you can use without leaving the house. A treadmill or an exercise bike would be a great addition to your home. You can read up about the best machines on sites similar to indoortrainingbikes.com.
Make household chores more strenuous
You might be surprised to know that household chores are an excellent way of getting fit. For example, doing 30 minutes of vacuuming or changing the beds can help you to lose around 100 calories. And doing some digging outside in your garden is an excellent way to get your thighs in shape. You can make household chores more strenuous by doing extra stretches while completing the job. For example, you can do lunges while you are vacuuming! It will help you to lose extra pounds while you are busy sorting the family home!
Do activities with your child
The great thing about doing activities with your little one is it can help you to get fit. For example, you could take your child swimming which they will love, and is an excellent way for you to get fit. Or you could play some football in the garden with your kid which will get your metabolism going. It’s good for your child to see you working out. As it says on http://dailyburn.com/life/fitness/fit-mom-exercise-tips/, it will encourage them to get fit.