You often read about exercise as a solution for busting belly fat, and toning those triceps. But it offers so much more. Yes, working out is an effective way to lose weight and tone up, but it has so many other benefits. One incredible side-effect of exercise is increased confidence. If you have self-esteem, or you wish you were more self-assured, here are some ways exercise can empower you.
Improves body image
Many of us struggle with poor body image, and this can dent our confidence. It’s normal to have days when you feel a bit squidgy around the edges. But if you dread looking in the mirror every day, it’s time to do something about it. It’s not healthy to hate your appearance or want to hide away from others. Exercise can work wonders for your body image. If you are overweight, this puts your health at risk, but it may also affect your wellbeing. If you start working out frequently, you’ll soon notice results. Even minor changes, like your jeans feeling a little looser, can boost your confidence no end.
Makes you feel stronger
When you exercise, you work your muscles, and they get larger and stronger. If you feel physically strong, this can also build mental strength. You may feel more confident in your own abilities, and less afraid of the world around you. Exercises like martial arts, boxing, and weight training are designed to increase muscle power. Muay Thai training for self defense is another option for those who want to use exercise to make them feel stronger.
Gives you new goals and ambitions
Reaching targets is a surefire way to increase confidence. When you take up a new sport or start a workout schedule, set some goals to work towards. Perhaps you want to beat a personal best for a 10km run, for example? If you work hard at something, success is sweeter. The beauty of setting yourself goals is that it can be a constant process. As you reach one, you can decide upon another. This means that you’re always moving forward and striving for more.
Altering your mindset
Physical activity can alter your mindset. Do you always see a glass half-empty? Do you wish you could be more positive and optimistic? Exercise gives you ambition, and it also helps to iron out niggling worries. When you’re playing tennis or swimming, you don’t think about things that stress you out. You can clear your mind, and get rid of tension and anxiety. When you haven’t got things playing on your mind, it’s much easier to look on the bright side of life.
A lack of confidence can affect almost every aspect of your life. If you feel uncomfortable in your skin, or you question your abilities, this can really hold you back. There are many causes of low confidence, and many solutions that can help to boost self-esteem. Exercise is one way of building mental and physical strength. It can help to banish anxiety and stress, and make you feel powerful and more self-assured. When your body is strong, you feel like you could take on the world, and you see things in a more positive light. If you suffer from low confidence, let exercise empower you now.