We are all built differently, and this means that some of us prefer leg workouts while others prefer to work on their core muscles. Even though you may have these preferences, you shouldn’t just focus on them in your workouts. This is known as spot training, and there are various reasons why it’s a bad idea to do it. Rather than spot train, you need to ensure you are always getting a thorough all-over body workout, one which works each part of your body equally. Struggling to find a workout that attacks your entire body? Here’s one you can try for size!
Do you remember being made to try push ups when you were at school in your gym class? Well, now it’s time to bring them back and start to improve your technique! These are great for strengthening your arms, as you will be pushing 60% of your body weight with them. But they don’t just work your arms – they also give your core muscles a great workout, as you will be holding the plank position throughout. You should do between fifteen and twenty push ups before moving to the next exercise.
Squats are another lifting exercise, but rather than working your arms, these target all of your leg muscles. When you are just starting out and are new to exercise, you should just do about twenty reps of basic squats. Once you start to get fitter, you can squat while holding dumbbells or other types of weights. This will then engage your upper body as well.
Another great exercise to add to your workout is pull ups, which you will need special bars for. If you want to find out what are the best pull up bars, you can read online reviews or check in your local fitness shop. To work your arms with these exercises, slowly pull yourself up to the bar so that your chin touches it before lowering yourself. To make this even harder, lift your legs so that they at a ninety degree angle from your body, which will engage your core muscles.
As well as the quadriceps and hamstrings in your legs, lunches are great for working the glute muscles. If you want to work your body even harder, you can hold a dumbbell in each hand to add some weight. One of the best things about lunges is that there are lots of different variations. You can carry out this particular exercises in different ways. Ideally, you need to do around fifteen to twenty reps on each leg.
Do you like to see the sweat fall from your body while exercising? Then you need to start adding burpees to your routine! They will get your blood pumping and can help you to burn off even more calories in each workout session.
So, why spot train when you can carry out this excellent all-over body workout?! You’ll soon notice the benefits and will see your fitness greatly increase!