Having a workout partner can go both ways for you. It could be beneficial or a wrong decision depending on who it is. However having the right workout buddy can often be the difference between failure and success. They could motivate you to give your workout your very best to get the best results. Before you choose partners, make sure they have similar fitness goals as yourself and would not drag you down. Also you should have compatible schedules to fit in your workouts together. They must have great work ethic and attitude.
Lets face it, working out alone can sometimes be boring and some people prefer having friends to workout with. You have someone to laugh and make jokes with at the gym, all in minimal amounts tho, you do not want to spend your workout time laughing and not being effective.
They could help watch your form and ensure you are using the right forms and techniques especially when you are getting tired.
More workout ideas to try
When you have someone else with you it’s much less intimidating to start using the gym, going to new classes, using the free weights or just trying out new exercise equipment especially the machines. You can both figure it out together and not get intimidated by anyone else.
Healthy competition is great in fitness. Workout partners usually make you try to do even more. Have you had those partners that always seem to do one more rep than you? That will make you aim for more the next time.
They provide that extra motivation and support you need. They can call you up and boost your commitment to your fitness goals. It is easier to cancel plans on yourself but a lot harder to cancel on your partners.
Help make your workouts safer.
Having someone to spot you when you do squats or bench press, makes working out much safer. Thus you can power through more reps knowing you have a spotter.
Time goes by faster
Working out with a friend or family member can make your workout time go by much more quickly. When you work out alone, it’s easy to keep watching the clock. Time flies by when you have someone to chat with while working out.
You can celebrate your successes together
Celebrating your progress alone isn’t as much fun as it is with a partner. You can set goals for yourselves and celebrate together after you have met those goals.
So yes, partners can be great if you choose wisely. Surround yourself with people that push you towards your goal and not drag you back.