Parents know the difficulty that comes with children and their sleep patterns. Sometimes a child falls asleep easily, but some parents have problems helping their children go to sleep. Small children often find it difficult to sleep or they constantly wake up at night because they cannot sleep anymore. Some children cry when their mother leaves the room or are constantly leaving the bed. There are children who crawl up to their parents’ bed or can only fall asleep if the mother or father sits next to the bed. We admit, it is difficult, so we offer you these 5 tips that will help your child sleep better.
Cool the room
A lot of parents fear that the child would be cold if they sleep in a slightly colder room, and sometimes the bedroom is so warm that the kid can barely breathe. And that’s totally wrong. The body temperature is decreasing during sleeping, so we do not need a warm room to make our children sleep easier. Because of the heat, the children are nervous; they are sweating and constantly waking up. Therefore, do not exaggerate with heating.
Hold on to routines
When it’s time to sleep, always follow the same routines. If you go to bed with bathing and brushing the teeth, stick to it so that your children know it’s time to sleep. If you read a book to your children before sleeping, read it quietly and calmly without loud sounds, because these have bad effects on children and their brain. It could also lead to nervousness.
When it’s time to sleep, you should stop playing, laughing or swinging, and explain to your child that it is time to sleep. Quietly, turn off the lights and wish your child good night. If your child wakes up in the middle of the night, feed him/her if needed. Avoid talking so he/she can continue sleeping afterwards. Put them back in bed and leave the room. This way they will figure out that this time is meant for sleeping.
Turn off the lights and darken the room
We are all used to sleeping in dark rooms because it is in human nature to sleep in the dark. When you sleep in the dark, in no time, your brain will be relaxed and ready for a new day. You can put some light music on in the room to relax your child before sleeping. A great tip is to invest in blackout blinds or curtains and block out as much light as possible.
Exercise stimulates a better sleep. If your child has difficulty falling asleep, some regular physical activity could help your kid get tired faster and have a deeper sleep. However, do not exercise with your child before sleeping as this could cause them to have too much energy and make it harder to fall asleep. You can play with a ball or ride a bike with your children during the day. This way your children will be exhausted and be ready for sleep.
Sleep is very important for the normal development of the child’s intellectual functions. As we see, there are plenty of good reasons for sleep, so children will sleep when you are able to sleep. The adult age is waiting for you, a time when you will not always be able to satisfy the healthy need for sleep. If you choose one of the above sleeping aids, you will not go wrong – your child will fall asleep and the “methods” will not lead to any problems or poor sleeping habits. Because of all these, sleeping is very important for our children and their growth. They need to have a strong body and mind, and sleeping is one of the essential things for it.
Theresa Brawner is a 28-year-old fitness instructor from Boston, MA, who writes articles for www.diet.st. in her free time. When she isn’t helping new moms get back in shape, you can find her in the kitchen, working on new recipes.