If you’ve been trying to get fit for a while but you haven’t achieved what you want, there could be a number of reasons for this. If you need some help, these ideas could help you to finally get incredible results. Take a look and see what you can do:
Define Your Goals Properly
Maybe you haven’t gotten the results you want because you haven’t properly defined your goals. So many people say that they want to ‘tone up’. However, this means to lose fat and gain muscle, in short. If you’ve been training for a while, then you need to define a goal. Losing fat will make you lean and give you more definition, and you may be able to find areas that you want to work on more. Then you can bulk and cut again. Bulking can help to give you more shape, especially on your legs and glutes, but you need to be careful as you’ll likely gain fat too.
When you know what your goals are, you can research and find the right plan for you. After that, it’s simply consistency that will help you get to where you want to go.
Recruit A Motivated Gym Buddy
Maybe you don’t like working out alone. Recruiting a motivated gym buddy could be the key to getting things done. However, they really must be motivated. If they’re a flaky person, they’ll likely make you feel the same way. You should both motivate one another and have similar goals!
Set Up A Little Home Gym
Sometimes, you don’t have time to get to the gym. Many people use this as an excuse, but sometimes, it’s legitimate. To combat this, setting up a little home gym could be key. Then you can get in short workouts that energize you and ensure you get at least a little exercise for the day. By taking a look at elliptical machine reviews by Fitness To Go you can find the best cardio machine. You can also invest in a few dumbbells, kettlebells, and resistance bands.
Use Apps To Keep You Going
There are fitness apps out there that can help to keep you going. Almost like a gym buddy in your pocket. Some apps give you workouts and tips on form. Others can time you while you do your own thing, helping to keep you on track. The Aflete app is a fairly new app that’s making waves in the fitness world at the moment. It helps to track your workouts, sets, nutrition and calorie intake and so on.
Make A Vision Board
Making a vision board might seem like a waste of time, but they have many proven benefits. On this board you can include pictures of people who motivate you, and words and phrases that make you feel good. Make sure you really love the look of your vision board. Put it somewhere you can see it every day, and even take a look over it and take it all in for a few minutes each morning and night. This can help you to train your brain and rewire it to go for your goals more fiercely than ever before. All of the most successful, goal-smashing people do things like this!
Try Out Some Affirmations To Change Your Mindset
An affirmation is a positive phrase that makes you feel good. Something that resonates with you and reminds you why you’re doing what you’re doing. It’s basically another way of rewiring your brain and changing your mindset. The fact is, your body isn’t going to change if your mind stays the same. Using affirmations that make you believe you’re already where you want to be is key to achieving success. For example, ‘I am getting fitter and healthier every single day.’ The words ‘I am’ are so powerful. If you constantly walk around telling people, ‘I am fat. I am useless. I am not able to get the body of my dreams.’ you’re creating this life for yourself. Change it, even if you don’t believe it right now. The phrases will become more believable to you, and soon after, you’ll see results.
Switch Things Up
Finally, don’t let your workouts go stale. Switch things up to keep them interesting. Perhaps alternate weeks, or do one week for a month and then swap. This way, you’ll be able to properly make improvements and strength gains before you move on to something else.