People have a tendency to hibernate during winter. It’s all too easy, as it’s in our nature to want to stay in more and eat more food to protect ourselves. However, you don’t want to let winter get out of hand. If you’ve kept active and improve your eating habits during summer, you don’t want to let all of that go during winter. This winter fitness advice is suitable for just about anybody…
Slowly Decrease Your Workouts
If you know that you’re going to want to workout less during winter, it’s a good idea to slowly decrease your workouts as soon as winter begins to approach. Going from working out 5 or 6 times a week and then immediately changing the amount you work out can stop your body from burning calories as efficiently, and you might pile weight on even if you’re not eating much differently. By slowly whittling things down instead, your body will get used to your new regime and continue to burn calories effectively. Your metabolism will still work as it does now. This doesn’t mean you won’t put weight on if you stuff your face, but it’ll help you to stay in shape better. It’s recommended you still keep at least 3 workouts per week in your routine.
Invest In Warm Workout Gear
If you like working out outside, invest in warm workout gear so you have no excuse but to go out and get it done. You’ll still warm up while you’re running or doing whatever you’re doing, but investing in a few thermals should make those cold mornings and evenings much more bearable. If you like to do things like cycle, it could be a good idea to make sure your bike and other equipment is suitable for the weather conditions. Looking on sites such as Cycling Plaza can make life easier.
Take Advantage Of Low Impact Exercise
We don’t always want to have hardcore workouts during winter. We don’t have as much energy, so what should we do? Taking advantage of low impact exercise is a good idea. Workouts like yoga, pilates, and even swimming are great choices and can be very relaxing.
Join A Club Or Class
Joining a club or a class can make you feel more motivated to get up and get your workout done, as you know others will be doing it too. Maybe you could join a cycling club or boxercise class. It should keep your motivation levels up for winter.
Take Part In Winter Sports
Why not really take advantage of these conditions and take part in winter sports? You could snowboard, ski, or even take part in winter hikes. This will switch up your setting and you’ll have a lot of fun. You might have so much fun you don’t realize you’re working out at all – until the next day when you can’t feel your legs!
Don’t hibernate during winter, or you’ll regret it when the sun comes back! Instead, use these tips to stay fit and healthy.