For lots of people, finding the time to exercise can be a challenge in itself. With working and taking care of family commitments, fitting in time to workout can be pretty difficult, but the truth is, no matter how tough your schedule might be, there is always a way to workout – you just have to be willing to do so.
By building more activity into your day, and exercising when you can, you can be your best without straining your schedule too much. Here are some simple strategies you can use to fit in a workout whenever
Be an Early Bird
Working out can be difficult, especially if you have kids to get ready and off to school in the morning and who you have to cook dinner for and take care of in the evenings. One thing that you can do to squeeze in a quick work out as a parent is get up early. If you can rise just 30 minutes earlier than usual, you can squeeze in a quick kid-free early morning exercise session and still be around for the kids when they need you.
No matter how busy we are, most of us find plenty of time to watch our favorite shows, sometimes for several hours a week. If you can’t bear to drag yourself away from the tube, why not use those annoying commercial breaks to do a few crunches? Over the course of a week, the time spent exercising will soon mount up, and you’ll have gotten in a decent workout without even realising it much.
Join a Gym
This may not work for everyone, but if you’re the kind of person who will stick to something once you’ve made an investment, visit http://www.clubfitness.us/locations/, sign up for an affordable gym membership and give yourself an incentive to go. You can use your lunchtimes or early mornings to get in a quick workout every day.
High-Intensity Interval Training is a way to exercise your body and get fit in mere minutes. Basically, you choose an activity like running or rowing and go all out to exercise at your maximum capacity for around 10-20 seconds; then you have a 40-50 second recovery period. Repeat this for 5 or 10 minutes at least 3-4 times a week, and you’ll burn calories, tone up and feel great. Vist http://www.muscleandfitness.com/workouts/workout-routines/everything-you-need-know-about-hiit to find out more about this brilliant way of fitting exercise into your busy schedule in just a few minutes.
If you really can’t squeeze much exercise into the working week, don’t worry. Just make up for it at the weekend. Recent studies have shown that a few hours of exercise at the weekend is almost as good as regular exercise spread out through the week. So, spend a couple of hours making good use of the gym equipment on Saturday and Sunday, take the kids for a long hike or enter a local running competition and you’ll be in just as good shape as your friends who exercise daily, as long as you do it regularly, anyway.
The main thing when it comes to exercise is to just do it, so even if you only have five minutes to spare, get up and moving and you’ll make progress!