Summer is super close, and many people are thinking about getting fitter. Perhaps you want to look great in your bikini. Maybe you want to feel comfortable in the heat, or you just want to feel healthy. You still have time to improve your fitness before summer arrives, and you can continue to work on it throughout the season. There is so much advice for getting fit and eating healthily that it can be hard to know what to do. You don’t know whether to try out the latest workout regime or just put yourself on a strict diet. If you want to be fitter in time for summer, try doing the things below.
Set a Realistic Goal
You still have plenty of time before summer is in full swing, but you don’t have as much as you could. You have to be realistic about what you can do in the time you have left. If you’re planning a vacation in July, you’re not going to be able to lose 50 pounds by then. If you do need to, check out prevention.com. If you set an unrealistic goal, you’re only going to be disappointed if you can’t fulfill it. You need to not only choose a goal that you can reach but one that you can measure too. Whether it’s related to your weight, fitness or diet, pick something you can obtain in the time you have.
A good challenge can really help you motivate yourself. You’ll feel great as you work toward your aim and even better when you get there. A challenge could involve doing something for a certain amount of time. For example, you could find the 24 Day Challenge at 24days2skinny.com and start a new diet. You can also try a workout challenge to follow a program for a month or more. Another option is to set a challenge to do something like a race. It could be a 5k, a half marathon, a bike ride, or something else. Make sure it’s a realistic goal that you can achieve. You’re not going to be able to run a marathon if you haven’t started training at least a year in advance.
Change Your Diet
Summer is the perfect time to change your diet and make it healthier. The heat can often mean you’re not as hungry as during the winter. You still need to eat, but you probably don’t want anything too heavy. That makes it easier to start eating more salad, fruit, and vegetables. Instead of a hearty dinner, you might only want to eat something lighter. You can try lots of different flavors and ingredients. Have a couscous salad for lunch instead of a sandwich or a tomato Caprese for dinner.
Exercise in the Morning
If you’re starting to feel that it’s too hot to exercise, try doing it early in the morning. It should still be cooler, and you can get your workout out of the way before work. You could also do it in the evening when it’s starting to cool down. Of course, there’s always air-conditioned gyms if you have a membership.
You’ve got time to get fit for summer, so start your new routine now. You’ll be feeling great by the time it gets really warm.