Many of us have seen the incredible routines and displays performed by cheerleaders at sporting events. But a lot of people don’t realise just how fit and healthy these athletes are. Cheerleading sequences are made up of continual jumps, lifts and dance movements to music. To complete them successfully you need strength, stamina and flexibility. With classes and camps being set up all over the country it’s easier than ever to get involved. It can improve your fitness levels while also being beneficial to your mental wellbeing. So if you or your children are considering taking up cheerleading, here are some other health benefits it can provide.
It can enhance flexibility
Flexibility is something that is required in cheerleading, and it’s fantastic for your body. Stretching exercises are usually completed throughout cheerleading classes to increase flexibility. It also prevents injuries such as sprains and muscle strains. Improving flexibility is an easy way to enhance blood flow and improve posture. It’s also been linked with relieving pains and increasing your physical movement. This is beneficial as it can assist you in staying mobile at all times. The more stretching you do, the more flexible you will become. Before you head to your first cheerleading class, you might want to do some basic stretches to prepare you. Use tutorials on https://www.youtube.com/ to help you stretch safely and correctly.
It’s good for your heart
Cheerleading practice is a brilliant form of cardiovascular exercise. While routines are often only a few minutes long, they involve jumping, dancing and tumbling. Practicing these sequences multiple times is an efficient way of getting your heart pumping. This is a fantastic way of staying healthy and reducing the risk of heart disease. The more you do your training, the longer your cardio endurance will become. This can assist you in other physical exercises which you might enjoy doing too such as running or cycling. Cheerleading has also been found to burn up to 600 calories per session. This can help you maintain a healthy weight which is also good for your heart. For more information on heart health, visit http://www.webmd.com/.
It can build physical strength
One of the key elements of cheerleading is strength. Without strong bones and muscles, you would not be able to complete the required lifts and stunts in the routines. Cheerleading classes and camps focus on building and maintaining physical strength. This is fantastic for all areas of your body including your arms, back and shoulders. It can improve posture and assist in toning your body. Having stronger joints, muscles and bones can also prevent health conditions such as arthritis and back pain. You can find out more about cheerleading camps and what they involve at http://www.cheerleadingexperts.org/
Not only can cheerleading give you all of these health benefits, but it is also a lot of fun to be involved in. Use the internet to find beginners classes that are age appropriate for you or your child in your local area. It could help you and your family get fit in time for summer.