Are you glued to the Olympic Games? Have the athletes inspired you to shape up or try new sports? Summer is a fantastic time of year to get active and think about boosting your health and wellbeing. If you’re ready and raring to go, here are some simple steps to get you moving more.
Invest in an activity tracker
You hear people talking about how many steps they’ve done all the time these days. Do you know how active you are? Investing in top quality activity trackers enables you to gauge how much you’re moving. You can use this information to decide whether or not you need to increase activity levels. There are lots of different devices out there, and you can read reviews online to help you choose the best one for you. In most cases, you wear a wristband or a device strapped to your chest. The tracker uses sensors, and it provides you with detailed information. You can check your heart rate, how many steps you’ve taken and how much energy you’ve used. If you’re using a tracker, you’re likely to make an effort to do more. You can also chart your progress as you get fitter and stronger.
Switch up your commute
Do you drive a mile down the road to work each day? Do you catch a bus or train? If so, why not consider switching up your commute? Walking or cycling could save you a lot of money, as well as providing you with health benefits. If you walk a couple of miles every day, you’ll soon notice a difference in your fitness levels. You’ll also save money on petrol and lower your carbon footprint at the same time. If you live a little further away from the office, cycling is a great option. You don’t have to worry about delayed trains or sitting in jams on the bus.
Get up earlier
For many of us, our main excuse for not exercising is running out of time. If you think you don’t have enough hours in the day to work out, think again. Getting up half an hour earlier than normal will allow you to do a quick workout or walk or jog to work. If you rise early, you’ll also find that you’re more productive during the day. For the first few days, you may find it a struggle to stop hitting snooze. But your body will soon adapt.
Adopt good habits
Do you always use the escalator or elevator? Do you drive down the road to the shop for a pint of milk? Do you spend free time watching DVDs or playing computer games? Making simple changes to your daily lifestyle can do a world of good. Try and use the stairs rather than the elevator. Walk to the shop, or hop on your bike. Make more time for outdoor activities in your leisure time. You don’t have to be a gym bunny to be fit and healthy. There are myriad activities you can try. Take inspiration from Rio and take up canoeing, swimming or horse riding.
If you’re eager to get moving, now is the time to start! You’ll be amazed at how quickly you fall in love with sport, and how rapidly you notice positive changes in your health and wellbeing.