With life as busy at it is, finding the time for yourself gets harder every day. We need to work, sleep, eat, shower, spend time with the children; there are only so many hours so fitting in time for a workout? Always ends up at the bottom of the ‘to do’ pile. Unless of course, you are proactive about your health.
You can eat the healthiest diet you like, but health is 100% food and exercise and if you aren’t managing to fit in the time to take care of your heart, you have a problem. It’s not easy to simply slot in time to work out – truly. But it is easy to make decisions to give your life a little more balance. It’s finding that balance that gives you the right outcome for your health.
If you work a solid eight hour a day job, the idea of getting up earlier than you have to just to exercise may feel horrendous. However, choosing to wake up just thirty minutes earlier than you usually do can make a heck of a difference to your health. Trying to fit in a workout at the gym may be a little difficult as it requires you to travel away from your house when your schedule is already tight. Fitting in a workout at home is far easier and if you check out reviews for home equipment like you can on homerower.com, you can choose the perfect all over body workout with just one machine.
You could take up running, which is free and requires a little blast of cool air to wake you up first thing in the morning. Starting a running program can get you into a nice routine and even if you run for twenty to thirty minutes a day, your fitness levels will start to improve astronomically. Having children around can make it all the more challenging, but there are prams and pushchairs out there made to go with you on a jog. So, if you need wrap the baby up and still want to take off for a run, get going!
Even a stealthy power walk wherever you want to go can make a big difference to your fitness and your general wellbeing. Working out means getting your heart rate up and your blood pumping so anything you do that can achieve this is worth looking into. When you’re at work, taking a power walk at lunch time can give you the half hour of heart pumping fun you need. Working longer shifts makes working out even tougher, and that’s where you need to assess the type of job you have. If you are working nights and pretty stationary, make a point of participating in a HIIT workout while you are in a quiet patch. 15 minute online workouts that take no time at all.
Fitting a work out around your life can work, it just depends on how much you truly want it.