One of the most common New Year’s resolutions is to get fit. It’s incredibly simple, and yet, it’s also one of the most broken New Year’s resolutions. However, if you’ve decided that this year your resolution will be to get fit, and are determined to stick to it, you may be wondering how to go about doing that. Yes, willpower is important but is that all it takes to actually take the time and make the effort to get fit?
Below we’ve created a list of tips and pieces of advice for ensuring that this year, you stick to your guns and actually get in shape. For everything that you need to know, keep reading below.
Find an activity that you enjoy
If you are going to stick to your resolution to get fit, you need to choose a method that you actually enjoy. This is important as if you don’t pick an activity that appeals to you, you will be less likely to stick to it and get in shape. If you’re not sure what type of workout you enjoy, take the time to try out a few different options. If you’ve always been a runner but don’t enjoy it, consider trying cycling or swimming instead. Or, how about doing something a bit different, such as rock climbing or kayaking? Getting in shape doesn’t have to be boring, it just depends on how you choose to go about it.
Treat yourself to new gym wear
To encourage yourself to stay on track with getting in shape, treat yourself to new gym wear. There’s nothing like some new gym wear and a new pair of trainers to motivate you to stay on track. The good news is that updating your workout wear doesn’t have to be expensive either, as there are plenty of gym clothing discounts that you can use to save money. It’s just a case of taking the time to browse online to find all of the best deals and discounts.
Create a schedule that it’s possible to stick to
Don’t make the mistake of overdoing it. If you are going to stick to your resolution to get in shape, it’s important to create a schedule that is easy to stick to. This means not pushing yourself too hard by setting too high expectations of yourself. Instead, create a workout schedule that’s easy to stick to and one that fits into your lifestyle easily. This is important as if your workouts clash with anything, it’s easy to make excuses. Don’t give yourself the chance to make excuses and you’ll be much more successful.
If you’ve got a friend, who wants to get in shape, buddy up with them. By teaming up with someone else, you will have someone to hold you accountable. Studies have shown that people who workout with a friend are more likely to stick at it because they have their friend to keep them on track.
Want to ensure that you stick to your New Year’s resolution to get in shape? Then take note of the tips above and implement them.