The weather is getting better. Slowly but surely for some of us. All the same, it means that summer has begun to approach in earnest. You might have already begun to prepare yourself for that beach body. But that doesn’t mean you should stop now. After all, summertime only means that there are all the more opportunities to get a workout in. What better time to hit the outdoors than now? Summer provides the perfect excuse to try out all new kinds of exercise. Let’s take a look at some of the ways you’ll find ways to keep sweating under that sun.
Get on your bike
There’s no time for a good cycle like when the weather’s gorgeous. Besides great cardio and leg workout, you get to see far places in the best possible light. Start cycling in the summer and you’ll find yourself with a hobby for all year round. Bikes can be an expensive way to work out, we know. Cycle claims can help you mitigate some of the risk of losing that investment to accident, however. So there’s no excuse to not get out there.
Hit the beach
Of course, when you think of summer, one of the first images in your head is going to be the beach. We’re not thinking about relaxing there, however. We’re thinking about having the most intense workout of your life. Running on the sand adds an extra layer of resistance that makes high intensity training all the better. Where better to work out that surrounded by lovely sand and sea?
Take a hike
Of course, just about anywhere looks a lot better in the summer. That’s why you should be hitting some of the best natural beauty and prettiest climbs near you. Hiking Is a great way of building stamina and making your heart all the stronger. It also gives a unique experience of getting right in the thick of nature. For those who need a bit of incentive to get their exercise in, the kind of views you see on a hike should be plenty.
A trip to the lake
Of course, we all know how good swimming is for you. It’s one of the most effective ways of getting into a weight loss regime and building endurance. That’s why you should take a trip out to the lake and swim to your heart’s content. Just make sure you avoid some mistakes of swimming in the open. You should have plenty of experience from the pool before you take to open waters.
That said, if you have plenty of experience in the water, why not go a bit more extreme than having a swim? If you have a real river around you, then a kayak could be the perfect choice for you. Kayaking is almost unique in how well it works as a whole body muscle workout. Your arms fight considerable force in the water. Your core stabilizes yourself and you kayak. Your legs and hips help, too. If you like a rush and you want to strengthen yourself all over, consider kayaking.