When you become a parent, life changes in so many ways. It is important to exercise during pregnancy, but it is never quite the same. So when your little one is born, you might not be feeling yourself. Once you have been cleared by a midwife or your doctor, there is no reason why you can’t get back to exercising again, though. Bit by bit you can build up your fitness and get back to your pre-pregnancy fitness levels.
One problem that greets a new mommy is the lack of time. You might be feeling too exhausted to do anything during naptime. Then there might be other things to do in the evening. It is important to make some time for exercise, though. Otherwise, it will never happen! Don’t feel like you have to set aside hours to exercise. You can have effective workouts in a short amount of time. Interval training is one of the best ways to achieve better fitness in shorter amounts of time. So you could jump rope for a few minutes and then rest for a minute. Then just repeat. This works for walking and running, as well as rowing or cycling.
If you want to feel fitter, then it is important to create an environment that will allow you to do that. Could you get some hand weights to have in at home? How about a yoga mat handy to just grab? When your baby is having tummy time, you could be smashing some yoga poses alongside them. Small things done regularly, will lead to great results. Some bodyweight exercises, like yoga or pilates, are important for building your muscular strength back up. So try to incorporate those into your routine. As well as some cardio interval training.
If you are looking to lose a little bit of weight that was gained during pregnancy, then it won’t take too long to get back to normal. Drinking plenty of water, as well as watching what you are eating will make such a difference. It might be worth taking a vitamin supplement in your diet. It would be a good idea to speak to your doctor first, though. Especially if you are breastfeeding. You might want to think about supplements that will help your energy levels, like Garcinia Cambogia. If so, it is probably worth looking at some Garcinia Cambogia customer reviews, to see if it is right for you. Again; check with your doctor about supplements if you are unsure.
If you find it hard to stay motivated when you exercise, then it might be worth getting a friend involved too. You could meet up to go running or to workout at the gym. Being accountable to someone will make such a difference. Adding a competitive element is always a good idea when it comes to fitness. Neither of you will want to be the one that calls and cancels the meetup. So it does make such a difference. Good luck with your fitness goals, mommy!