No matter how many crunches or how much workout you do, if your nutrition is wrong then your belly fat story won’t be a success. Here are a few foods to add to your diet now
High fiber foods
Why? Fiber keeps you full longer so you eat less, it also reduces bloating and constipation
Examples: Oatmeal, beans, quinoa, apples, spinach, whole grains and berries
Why? It reduces craving by keeping you full longer and also increases your metabolism.
Examples: Steak, chicken breast, salmon, eggs, soybeans and almonds
Potassium rich foods
Why? These help get rid of excess fluid from the body and thus help in belly fat loss.
Examples: Bananas, potato, papaya, spinach, edamame, orange
Why? Some yoghurts contain probiotic bacteria that is great in keeping your digestive system healthy which in turn helps in belly far loss by getting rid of toxins and reducing bloat or gas.
Omega 3 Fatty acids
Why? They help in fat breakdown and could also reduce fat storage
Examples: Salmon, flax seeds, walnuts, tuna
It is a monounsaturated fat that helps control cholesterol and keeps you full
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